Showing posts with label resilience. Show all posts
Showing posts with label resilience. Show all posts

Friday, 13 February 2015

31 lessons I've learned - and a message for those struggling

Life is full of lessons. Some we learn automatically, as we grow. Some, we learn without even realising. And some, as unfortunate as this is, we only learn through adversity and suffering. Here are the lessons I've learned over the past 2 years, from good and bad experiences.

1) Life is hard. It's supposed to be. Challenges and adversity are what drive us to improve and better ourselves. Embrace it, or you'll be miserable for the rest of your life.

2) It's not fair either. It'd be nice if the hardest workers got the richest rewards. Sadly, that's not always the case. The sooner you accept that, the happier you'll be. 


3) Your mind can dictate your mood. You can decide what kind of day you're going to have. Stop thinking "it's going to be one of those days," It's only one of those days when you decide it's one of those days.

4) Fear is good. Fear means you have something to lose. If you have something to lose, you have something to live and fight for. Welcome fear as part of your life but don't let it overwhelm you.

5) Courage is not the absence of fear. As wise old Ned Stark said (in different phrasing probably): "You can only be brave when you're afraid." Being scared and being brave go hand in hand. Again - embrace fear.

6) Those with the least are often the most willing to help. Being on the streets helped me to see that often the people with the least to give are those who are the most willing to give. Don't look down on those with less than you - if you lose it all, they'll be the ones offering a hand. 

7) We're all human. Black, white, Christian, Muslim, homeless, wealthy, obese, skinny, shy, outgoing. It doesn't matter, we all come under one banner: human. Others are your equals, treat them that way.

8) No one lives forever. Make the most of the people around you and remember to thank them for what they do. No one gets to the top alone. And if you do - it's awfully lonely there. 

9) Challenge yourself. No one ever got anywhere by staying in the comfort zone. Don't stick to what you know. Challenge yourself to venture into the unknown. No one will force you. It's up to you.

Me. Out of my comfort zone, in front of hundreds of people.

10) Work hard. It's extremely rare for anyone to be able to go through life without any effort. Any examples I've seen have never been as happy as those who work their fingers to the bone to get where they are. A secret - for a few years at school I was way behind everyone else. I got ahead through sheer graft and positive work ethic. Some might even go as far as to say I'm faintly intelligent now. 

11) Play hard. We all need to work to get anywhere in life. But don't forget what it's like to be a kid. We all say we miss it. So be a kid. Play games, climb a tree, build a den, do whatever you did when you were a kid. It'll make you smile,

12) Attitude is everything. The glass IS half full. If you think it's half empty, find a smaller glass. Then it's completely full. I'm a realist with an optimist's attitude. 

13) Family means family. They won't be there forever. I'm guilty of not appreciating mine enough. I love my family, even when they irritate the hell out of me. I wouldn't change them for anything. 

14) Be polite. Chivalry isn't chivalry if it's only to those we find attractive. Manners can make someone's day. And it's so damn easy! Much less effort than being rude.

15) Do what you love. Life is too short to be doing things we don't want to do. Yes, sometimes it is necessary. But, in general, do what you want to do. If you're going to spend your life doing something, you might as well enjoy it.

16) Be a dreamer. I want to travel the world playing poker in major tournaments. I want the glamorous lifestyle of a poker pro. High roller suites, the best parties around, lots of money to be won. Nothing wrong with dreaming, however unlikely it may seem.

17) Open your eyes. See what is around you. Don't live life in such a rush that you don't notice the world. Take off those blinkers and look around in wonder.

18) Appreciate beauty. Forget the news. Forget the wars, forget the suffering, forget everything. Look for yourself - there might be suffering. But there's so much more beauty.

19) Never stop learning. No one will ever know everything. But take every chance to learn something new. Not only does it make you look intelligent, it also makes you more aware of the world. That can only ever be a good thing. 

20) Take every opportunity you can. Seen the film "Yes Man?" Don't go to that extent - but take every opportunity you can. We can read all the books we want but we only ever get better at something by doing it. It'll make you a much happier person, trust me.

21) Make opportunities. There can be no excuses for not making the most of life. There are always opportunities of some kind, but if you can't see any then it's simple - make some for yourself.

22) Smile. It genuinely has a placebo effect. Smiling releases endorphins which make us happy. Don't worry, be happy :) 


23) Stop feeling sorry for yourself. Things may be bad. But you have breath in your lungs so you have something to smile about. No problem was ever solved with self pity.

24) Stop taking life for granted. Life can be snatched away from you when you least expect it. If you were on your deathbed tomorrow would you be happy with how you lived your life?

25) Ask "why?" Remember when you were a kid and you annoyed your parents by repeatedly asking them why? You had it spot on. Why are you unhappy? Why are you happy? Why didn't you take that opportunity? Why did you? Why, why, why, why, why?


26) Ask "why not?" Always look for a reason to be positive about a situation. When someone asks you why you did something, ask them why not! If you get an opportunity...why not?



27) Don't be afraid to say hello. Meeting new people can be difficult for some people. All it takes is a hello. Go for it! You won't regret it :) 


28) Take as many people to the top with you as possible. The more, the merrier.

29) Give something back. It might seem like too much effort but give something back to those who have helped you. You don't have to donate your life savings to a charity but give your time to them, or to someone who needs it. You'd be amazed what it can do for yourself as well as them.

30) Be proud. Recognise your own achievements. Don't be afraid of being perceived as arrogant. You have every right to be proud of what you have achieved. Reward yourself but never stop trying to make yourself even more proud.

31) Don't live to impress others. There's only one person you need to please when it all comes down to it. That person is the one constant who will always be in your life, no matter what. That person is yourself.

These are all important lessons. But the one thing I've learned that will stick with me above all others is that life isn't about titles or glory or success. You might chase it and I certainly do but it's not about that. It's about people. It's about those you see around you every day. It's about the strangers in the same shop as you. It's about your brothers, your sisters, your parents, your grandparents and everyone they know. Life has no higher meaning. We can pretend it does but at the end of the day, it's all about being human.

To those struggling with adversity at the moment, I have a message. You're not alone. You may think you are because your brain has convinced you.

But you're not.

If you're facing a mountain, no mountain is truly insurmountable. Maybe no one has managed to as yet. Why don't you be the first?

Work towards a goal, however simple, and see your problems as mere obstacles in your way of achieving that goal. For those in that situation, I have one, all important piece of advice.

32) Never. Give. Up.







Monday, 7 April 2014

Perspective, Attitude, Resilience.. Go above PAR

As I have mentioned in a previous post (found here), the last year or two has been absolutely hectic and pretty tough for me in terms of dealing with a culmination of issues. People often look at me a bit gone out, though, when I say that I have no regrets or bitterness.

For one, being bitter and wallowing in self pity is going to get me nowhere anyway. But the main reason, is that the more I think about it, the more I’ve learned from the trials and tribulations I have been through.

If you are a football player, or a doctor, or an accountant, you can almost never do what you want to be able to do when you first begin your journey. It takes years of learning, experience and mistakes to develop the necessary skill set. In my opinion, life can be treated exactly the same. In some ways I think those who go through more have a better chance at being successful in life because they have the capability of dealing with tougher situations.

This isn’t to say that having a hard life will guarantee a good life in the long run. What will make you have a good life is how you choose to react to the situation you find yourself in. You can choose to feel sorry for yourself, or you can choose to get out and solve your issues, or at least attempt to. Trust me when I say you will change as a person once you have this attitude.

The last year has also put things in perspective for me. Before, I was very much a naïve, narrow minded individual with a pretty selfish view of the world, if I’m completely honest. I was greedy for success and personal glory. Don’t get me wrong, I still have that same drive to be the best, but it is no longer the primary focus of my life, although it is still obviously a major part.

What matters is people. Relationships, friendships and family. The people who are in your life are the ones who can make it or break it, or sometimes a little bit of both. We’re all guilty of taking people around us for granted (and after all, why wouldn’t we?), and it’s something I have tried working on. Certainly, I appreciate people, past and present, for who they are rather than what they can offer.

I guess this post is kind of telling you that it is necessary, in a way, to embrace hardships as part of life. If you can see them as a challenge more than an obstacle, I believe you can get further. Don’t automatically take the easy route to avoid trouble, because this can backfire, as amazing as it might be in the short term. Sometimes the things you truly want in life, or what you need to do in life, may seem like the hardest, most impossible thing in the world. I assure you, anything is possible if you have the right attitude.


Rest assured, I’m not an eternally shining beacon of positivity. I have my moments, sometimes long periods where I wish more than anything that things could be different. But I genuinely believe that things will work out for themselves in the long run because I fight for what I want, even if it seems hopeless. I don’t quit. I feel like it, just as much as anyone, but I plod along relentlessly. I’m a competitive person, and I won’t let anything get in my way. You should be the same because, trust me, it makes all the difference.